Weigh In record (no journal entry) for 11 September 2021
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82.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2416 kcal
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Fat: 53.07g | Prot: 147.53g | Carbs: 336.08g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Pane Bianco, Banana. Lunch: Alpro Plant Protein Chocolate Flavour, Algida Liuk, Heinz Ketchup, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Coop Tagliatina Sottile di Pollo. Dinner: Aia Stripes Tagliata di Pollo Piccante, Olio Extra Vergine di Oliva, Fagioli Borlotti, Pomodori Ciliegini, Insalata Mista. Snacks/Other: Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Kellogg's Coco Pops Barchette, Alpro Plant Protein Chocolate Flavour, Alpro Plant Protein Chocolate Flavour, Fage Yogurt Greco Total 0%. more...
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Losing 5.6 kg a Week
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