musclesophie66's Journal, 11 Sep 21

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Weigh In record (no journal entry) for 11 September 2021

57.7 kg Lost so far: 1.1 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2021:

1769 kcal

Fat: 68.09g | Prot: 65.03g | Carbs: 221.40g. Breakfast: Lactel Lait Demi-Écrémé, Oeuf, Bjorg Flocons D'Avoine Complets Bio. Lunch: Clément Faugier Crème de Marrons, Crêpe Ordinaire, Pommes de Terre Frites. Dinner: Oreo Oreo White Choc, Bofrost Brochettes de Poulet. Snacks/Other: Picard Mes 6 Tropéziennes, La Boulangère Pain de Mie Complet Bio. more...

1648 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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