Weigh In record (no journal entry) for 11 September 2021
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1568 kcal
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Fat: 53.23g | Prot: 59.43g | Carbs: 165.22g.
Breakfast: Mondamin Feine Speisestärke, Ja! Skyr Natur, Alpro Not Milk 1,8%, Kölln Kernige Haferflocken, Kölln Blütenzarte Haferflocken, Pink Lady Äpfel. Lunch: Müller Mousse Au Chocolat, Bockwurst, Bofrost Mini-Knusper-Schnitzel, Erbsensuppe, Weintrauben, Yorma's Butterbreze. Dinner: Cookieundco Mailänder Schrippe, Alnatura Bio Reiswaffeln mit Honig. more...
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Losing 2.8 kg a Week
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Meli_2702's Weight History
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