Weigh In record (no journal entry) for 11 September 2021
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49.2 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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442 kcal
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Fat: 9.76g | Prot: 48.67g | Carbs: 38.57g.
Breakfast: Рулет из Лаваша с Творогом. Lunch: Kamvita Молоки Лосося Дальневосточного. Dinner: Тысяча Озер Сыр Лёгкий 15% в Нарезке. Snacks/Other: Капучино (Обезжиренное). more...
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steady weight
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cantemir's Weight History
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