Weigh In record (no journal entry) for 11 September 2021
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56.5 kg
Lost so far: 5.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1138 kcal
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Fat: 45.90g | Prot: 72.67g | Carbs: 104.72g.
Breakfast: 無糖豆漿, 蛋餅. Lunch: 7-11 花椰菜飯便當. Dinner: Costco 蘿蔓, 無糖豆漿, 7-11 茶葉蛋. Snacks/Other: 紅心芭樂, 蛋黃酥. more...
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Losing 1.4 kg a Week
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