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驚嚇🙀
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86.6 kg
Lost so far: 3.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1249 kcal
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Fat: 73.08g | Prot: 86.32g | Carbs: 60.59g.
Breakfast: 新東陽 魚鬆, 桂冠 桂冠沙拉醬light, 炒雞蛋（整個）. Lunch: 荷包蛋, iFit 微卡蒟蒻麵（番茄肉醬義大利麵）. Dinner: 荷包蛋, 玉米筍, 地瓜葉, 豬里肌, 蘋果. more...
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Gaining 4.2 kg a Week
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