pridefrancas's Journal, 10 Sep 21

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Weigh In record (no journal entry) for 10 September 2021

62.4 kg Lost so far: 1.1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:

1233 kcal

Fat: 63.17g | Prot: 89.40g | Carbs: 82.42g. Breakfast: Café. Lunch: Carne de Vaca Moída, Sopa de Legumes. Afternoon Tea: Leite (Leite Integral), Farelo de Aveia, Cashews Royale Castanha de Caju, Mamão. Dinner: Bife de Fígado, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Growth Supplements Creme Branco, Morangos, Banana Nanica. more...

349 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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pridefrancas's Journal, 10 Sep 21

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