Weigh In record (no journal entry) for 11 September 2021
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48.8 kg
Lost so far: 21.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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757 kcal
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Fat: 32.41g | Prot: 10.75g | Carbs: 109.12g.
Breakfast: Nasi Uduk. Lunch: Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Kue Coklat (dengan Campuran Coklat). more...
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Gaining 1.1 kg a Week
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Sarah Arifin's Weight History
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