Weigh In record (no journal entry) for 11 September 2021
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67 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1417 kcal
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Fat: 50.57g | Prot: 94.45g | Carbs: 151.23g.
Breakfast: Sania Minyak Goreng, Kangkung, Ikan Tongkol, Sambal Goreng, Tempe, Nasi Putih. Lunch: Semangka, Yakult Yakult, Permen, Sambal Goreng, Sambal Goreng Kentang, Nasi Putih. Dinner: Tempe Goreng, Ayam Goreng, Sambal Goreng, Es Teh, Teh Tawar, Terong Balado, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Cimory Yogurt Squeeze Strawberry. more...
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Losing 0.3 kg a Week
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yaniriko's Weight History
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