Weigh In record (no journal entry) for 11 September 2021
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57.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1656 kcal
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Fat: 78.90g | Prot: 77.31g | Carbs: 152.14g.
Breakfast: 아메리카노, 참치샌드위치. Lunch: 동원 마일드참치, 김치, 계란후라이, 현미잡곡밥. Dinner: 삼겹살, 김치볶음, 소고기 꽃등심 (지방 0센치). Snacks/Other: 아인슈페너, 쿠캣 딸기쏙우유 찹쌀떡. more...
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1521 kcal
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Exercise:
Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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