Weigh In record (no journal entry) for 11 September 2021
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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895 kcal
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Fat: 72.94g | Prot: 40.67g | Carbs: 23.47g.
Lunch: 光泉 特濃5.1無加糖濃豆漿, 泰山 第一道冷壓橄欖油, 絲瓜炒蛋, 炒空心菜, 7-11 溫泉蛋. more...
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Losing 2.8 kg a Week
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simonsm93's Weight History
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