Weigh In record (no journal entry) for 10 September 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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3167 kcal
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Fat: 80.55g | Prot: 142.57g | Carbs: 471.32g.
Breakfast: 앙금빵, 매일유업 무지방우유. Lunch: 올반 정통 닭강정, 달걀, 신라면 건면. Dinner: 햇반 현미밥, 소불고기. Snacks/Other: 스니커즈 스니커즈 펀사이즈 (20g), 코카콜라 태양의 식후비법 더블유 W차, 앙금빵. more...
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Gaining 3.5 kg a Week
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justduing's Weight History
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