Weigh In record (no journal entry) for 11 September 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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3286 kcal
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Fat: 98.62g | Prot: 138.41g | Carbs: 450.17g.
Lunch: 참기름, 피코크 치즈돈까스, 햇반 현미밥. Dinner: 된장찌개, 목살, 달걀찜, 공기밥, 삼겹살. Snacks/Other: 웅진 홍삼 꿀D, 술떡, 일반 머핀. more...
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Losing 2.1 kg a Week
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justduing's Weight History
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