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加油
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60.1 kg
Lost so far: 4.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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963 kcal
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Fat: 25.74g | Prot: 40.68g | Carbs: 145.82g.
Breakfast: 光泉 低脂高優質鮮乳, 奇異果. Dinner: 全家 生菜沙拉, 康寶 火腿玉米濃湯 (12,4克), 7-11 鮭魚奶油風味義大利麵. more...
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Losing 1.4 kg a Week
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