Weigh In record (no journal entry) for 11 September 2021
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1626 kcal
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Fat: 55.71g | Prot: 80.53g | Carbs: 195.92g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Rebus, TIMURASA Gula Aren, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Kentang Rebus, Sinti Bumbu Pecel, Siomay, Telur Rebus. Dinner: Soto Ayam. Snacks/Other: Madu, Sari Roti Roti Isi Coklat, Sidomuncul Kunyit Asam. more...
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Losing 2.8 kg a Week
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ayu fitriani's Weight History
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