Weigh In record (no journal entry) for 11 September 2021
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87.7 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2356 kcal
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Fat: 95.46g | Prot: 123.78g | Carbs: 258.35g.
Breakfast: 博客 原味切片火腿, 星巴克 (Starbucks) 拿鐵(中杯), 水煮蛋, 全麥（100％）麵包. Elevenses: 萬歲牌 無調味綜合堅果. Lunch: 上口美食 招牌香菇肉羹, Kirkland 牛梅花肉片, 黑輪, 炒米粉. Dinner: 安佳 起司片 (21克), 全聯 全聯閱讀麵包-全麥吐司, 水梨, 香蕉, 水煮蛋, 7-11 柚香和風嫩雞沙拉. Snacks/Other: 萬歲牌 無調味綜合堅果, 福記 綠豆薏仁湯. more...
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2144 kcal
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Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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