Weigh In record (no journal entry) for 10 September 2021
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78 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1231 kcal
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Fat: 61.17g | Prot: 60.48g | Carbs: 111.75g.
Breakfast: Goiaba, Café com Leite Integral. Lunch: Abobrinha Refogada, Limão, Tang Refresco em Pó, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Batatas (sem Casca, com Sal, Fervido). Dinner: Café com Leite Integral, Pão Francês, Aviação Manteiga com Sal, Seara Linguiça Toscana, Tirol Queijo Mussarela (18g), Salada de Alface com Vegetais Variados, Bolo de Chocolate. Snacks/Other: Nestlé Bombom, Arcor Chocolate Amargo 70% Cacau. more...
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Gaining 0.6 kg a Week
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