Weigh In record (no journal entry) for 11 September 2021
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43.4 kg
Lost so far: 2.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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367 kcal
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Fat: 20.91g | Prot: 7.49g | Carbs: 39.28g.
Breakfast: いちじく, 紀文 無調整豆乳, ジャム(微糖), 中沢 クロテッドクリーム, コストコ アイリッシュスコーン. more...
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Losing 0.1 kg a Week
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mrnk0502's Weight History
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