Weigh In record (no journal entry) for 10 September 2021
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1533 kcal
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Fat: 70.68g | Prot: 75.58g | Carbs: 145.57g.
Breakfast: Tortillas de Harina, Rosamonte Mate Cocido, Mendicrim Queso Crema, Huevo Duro, Arrozen Galletas de Arroz Integral. Lunch: Cerealitas Galletitas Clásicas, Pipas Semillas de Girasol. Dinner: Godet Gelatina Cereza, Capullitos en Flor Tutucas, Mandarinas, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pan de Carne. Snacks/Other: Jamón Picado, Queso Feta, Arrozen Galletas de Arroz Integral Dulces. more...
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2106 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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yessisot0's Weight History
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