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abrakadabrajoy
Journal
10 Sep 21
abrakadabrajoy's Journal, 10 Sep 21
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Weigh In record (no journal entry) for 10 September 2021
55.4 kg
Lost so far:
2.3 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2021:
430 kcal
Fat: 25.76g | Prot: 8.19g | Carbs: 34.20g.
Dinner:
Ceviz, Gün Kurusu, Patates Salatası.
more...
2048 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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abrakadabrajoy's Weight History
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