Weigh In record (no journal entry) for 10 September 2021
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63.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1499 kcal
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Fat: 59.35g | Prot: 35.33g | Carbs: 206.69g.
Breakfast: Havanna Doce de Leite, Queijo Parmesão (Duro), Morangos, Da Terrinha Tapioca, Ovo. Lunch: Aurora Suco de Uva Integral, Macarrão, Alho, Gallo Azeite de Oliva Extra Virgem. Dinner: Cacau Show Trufinha La Creme Ao Leite, Sadia Pizza de Calabresa. Snacks/Other: Lacta Chocolate com 60% de Cacau, Quaker Farelo de Aveia, Piracanjuba Leite Desnatado, Banana, Prove e Aprove Cocada Recheada. more...
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1785 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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