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zwillingsmanie
Journal
10 Sep 21
zwillingsmanie's Journal, 10 Sep 21
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Weigh In record (no journal entry) for 10 September 2021
106.5 kg
Lost so far:
6.1 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2021:
1267 kcal
Fat: 65.50g | Prot: 24.47g | Carbs: 141.69g.
Breakfast:
Normaler Kaffee.
Lunch:
Kaffee (Espresso), KFC Coleslaw (150g), Burger King Chili Cheese Burger, Franziskaner Weißbier Alkoholfrei.
Dinner:
Aldi Tomatensalat.
Snacks/Other:
Spritzkuchen, Pfannkuchen.
more...
2913 kcal
Exercise:
Housework - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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zwillingsmanie's Weight History
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