Weigh In record (no journal entry) for 10 September 2021
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93.3 kg
Lost so far: 4.3 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1383 kcal
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Fat: 76.88g | Prot: 95.27g | Carbs: 76.30g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Pepino Japonês, Subway Tomate, Alface, Maionese, Couve Manteiga Refogada, Zaffari Carne Moída de Acém. Dinner: Pimentão Verde, Cebolas, Cenouras Cozidas, Batata Inglesa Cozida, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Visconti Torrada Integral, Lacta Bis (7g). more...
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Losing 2.8 kg a Week
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lisabinho's Weight History
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