Weigh In record (no journal entry) for 10 September 2021
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75.9 kg
Lost so far: 12.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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986 kcal
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Fat: 50.12g | Prot: 64.83g | Carbs: 66.64g.
Breakfast: Azeite de Oliva Extra-Virgem, Café com Leite Integral, Lugen Semente de Chia, Mamão Formosa, Tortilhas de Milho, Ovo, Bacon. Lunch: Abobrinha Cozida, Fígado de Galinha, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo, Bacon. Snacks/Other: Bolo de Milho, Uvas, Qualitá Uva sem Semente Crimson. more...
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steady weight
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