Weigh In record (no journal entry) for 10 September 2021
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92.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2562 kcal
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Fat: 92.59g | Prot: 165.42g | Carbs: 108.33g.
Breakfast: Queijo Branco, Café com Açúcar, Seven Boys Pão de Forma (50g). Lunch: Tomates, Arroz Branco (Cozido), Friboi Carne Moída de Acém. Dinner: Pernil Assado, Alcatra, Colorado Appia . Snacks/Other: Seven Boys Pão de Forma (50g), Café com Açúcar, Queijo Branco. more...
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Losing 0.1 kg a Week
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Agson thebest's Weight History
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