Weigh In record (no journal entry) for 10 September 2021
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51.2 kg
Lost so far: 5.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1000 kcal
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Fat: 32.00g | Prot: 80.69g | Carbs: 103.66g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon , Kalbe Slim & Fit French Vanilla. Lunch: Quaker Instant Oatmeal, Ikan Dori, Dada Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar). Dinner: Ikan Dori, Sawi Dimasak (dari Segar), Quaker Oatmeal. Snacks/Other: Kue Talam. more...
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1268 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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holimstfn's Weight History
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