enfim casa dos 84 :) 😀alegria imensa.
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84.7 kg
Lost so far: 18.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1013 kcal
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Fat: 28.57g | Prot: 56.73g | Carbs: 134.38g.
Breakfast: Hortifruti Mamão Formosa, Panutri Pao Integral, Café com Açúcar, Bauducco Torrada Integra. Lunch: Cenouras Cozidas, Mandioquinha, Tomates Cereja, Peito de Frango no Forno, Grelhado ou Assado, Pepino Japonês. Dinner: Sobremesa de Gelatina, Seara Hambúrguer Texas, Pepino Japonês. more...
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Losing 1.8 kg a Week
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NancyNunes's Weight History
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