Weigh In record (no journal entry) for 10 September 2021
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62.7 kg
Lost so far: 25.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1645 kcal
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Fat: 50.05g | Prot: 75.70g | Carbs: 231.34g.
Breakfast: Watermelon, Franz Classic Brioche Bread, Sargento Deli Style Sliced Natural Cheddar Cheese, Egg, Coffee with Milk and Sugar. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Alexia Waffle Cut Sweet Potato Fries, Ketchup, Chicken Nuggets. Dinner: Parmesan Cheese (Grated), Trader Joe's Organic Marinara Sauce, Banza Chickpea Spaghetti. Snacks/Other: Oil Popped White Popcorn , Alexia Waffle Cut Sweet Potato Fries, Kirkland Signature Greek Yogurt, Stonewall Kitchen Strawberry Jam. more...
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1725 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MartiKando's Weight History
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