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Fast and abstinance on Ash Wednesday brought a drop in weight...hopefully this signals a new drop and not a plateau I experienced throughout much of Feb.
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110.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 197.95g | Prot: 124.19g | Carbs: 44.03g.
Breakfast: water, half and half, coffe, bacon, Deep Dish Pizza Quiche. Lunch: summer sausage, FIBER, muenster, cheddar cheese, crystal light. Dinner: water, bacon, parmesan cheese, blue cheese dressing, Deep Dish Pizza Quiche. Snacks/Other: water. more...
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4236 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 7 hours and 24 minutes, Sleeping - 7 hours, Bicycling (fast) - 24/kph - 51 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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CoachKaz's Weight History
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