Weigh In record (no journal entry) for 10 September 2021
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73.4 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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483 kcal
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Fat: 23.70g | Prot: 12.07g | Carbs: 56.75g.
Breakfast: جهينه رايب. Dinner: كنافة. more...
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Losing 4.9 kg a Week
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Ahmed Abd Elaziz's Weight History
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