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♡Débora♡
Journal
10 Sep 21
♡Débora♡'s Journal, 10 Sep 21
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Weigh In record (no journal entry) for 10 September 2021
99.2 kg
Lost so far:
16.8 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2021:
511 kcal
Fat: 32.59g | Prot: 29.16g | Carbs: 26.36g.
Breakfast:
Morangos, Goiaba Vermelha.
Lunch:
Ovo Mal Cozido.
Dinner:
Elma Chips Amendoim sem Pele.
more...
3406 kcal
Exercise:
Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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♡Débora♡'s Weight History
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