katyka021's Journal, 10 Sep 21

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Weigh In record (no journal entry) for 10 September 2021

63.4 kg Lost so far: 5.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:

834 kcal

Fat: 37.73g | Prot: 50.14g | Carbs: 74.18g. Breakfast: Arepas R y R Arepas, Tortilla de Huevos o Huevos Revueltos, Kiwi. Lunch: Pernil de Pollo, Papa Cocida, Arroz Blanco, Lentejas Hervidas. Snacks/Other: Margarita Papas Naturales. more...

1708 kcal

Exercise: brazos y espalda - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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katyka021's Journal, 10 Sep 21

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katyka021's Weight History