Weigh In record (no journal entry) for 10 September 2021
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1555 kcal
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Fat: 36.42g | Prot: 105.67g | Carbs: 215.74g.
Breakfast: Mandorle, Fage Yogurt Greco Total 0% , La Finestra Sul Cielo Succo d'acero Bio, Banana. Lunch: Milbona Oat Dessert Bio, La Felinese Prosciutto Crudo di Parma, Milbona Skyrella, Pomodori. Dinner: Dolciando & Dolciando Cioccolato Fondente con Noci Pecan, Myprotein Peanut Butter Crunchy, La Finestra Sul Cielo Succo d'acero Bio, Fage Yogurt Greco Total 0%, Banana, Ananas, Dolciando & Dolciando Protein+ Cacao, Tre Mulini Pane di Segale, Salame Secco o Duro, Coop Tarallini Pugliesi. Snacks/Other: Dolciando Choco Balls, Ananas, Fructital Fiocchi Crunchy. more...
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Losing 2.1 kg a Week
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