Weigh In record (no journal entry) for 10 September 2021
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106.9 kg
Lost so far: 5.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1491 kcal
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Fat: 54.55g | Prot: 55.15g | Carbs: 195.18g.
Breakfast: Frimesa Leite Semi Desnatado, Nescau Nescau Light, Tirolez Manteiga com Sal, Wickbold Pão Integral Raízes do Brasil Farinha de Babaçu, Baru e Castanha de Caju. Lunch: Suco de Maracujá, Copacol Filé de Tilápia Empanado, Vegetais Guisados (sem Carne), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Qualitá Uva Niagara, Pastel de Carne. Snacks/Other: Ralston Goiabada Cascão, Vila Caipira Requeijão de Corte , Bolinho de Chuva. more...
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Losing 1.4 kg a Week
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Aracelismao's Weight History
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