Weigh In record (no journal entry) for 10 September 2021
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66.3 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1623 kcal
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Fat: 56.15g | Prot: 151.42g | Carbs: 138.53g.
Pre-Breakfast: Banano. Breakfast: Alpina Leche Deslactosada, la Despensa Natural Pan Integral sin Azucar, Colanta Queso Cuajada, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aceite de Oliva, Banano, Alpina Leche Deslactosada, Toning Avena en Hojuelas. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates, Isabel Atún en Aceite de Girasol. Snacks/Other: la Despensa Natural Pan Integral sin Azucar. more...
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Losing 1.4 kg a Week
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Brian St's Weight History
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