Weigh In record (no journal entry) for 10 September 2021
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125.4 kg
Lost so far: 49.5 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1691 kcal
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Fat: 56.59g | Prot: 132.68g | Carbs: 175.67g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Lunch: Alface, Azeite de Oliva, Tomates, Berinjela com Queijo e Molho de Tomate, Filé de Frango Grelhado, Laranjas, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Goiaba Vermelha, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
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Losing 1.4 kg a Week
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vinifcosta's Weight History
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