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Okay, well I'm going to be happy that I maintained over Labor Day. I mean that's what I was hoping for. ☺ Onward!
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48.7 kg
Lost so far: 5.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1162 kcal
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Fat: 32.29g | Prot: 46.07g | Carbs: 157.33g.
Breakfast: Golden Delicious Apples, Sargento Reduced Fat Provolone Cheese Slices, Ham (Whole, Cured), Franz 100% Whole Wheat English Muffins. Lunch: Gala Apples, Real Ketones Keto Powder Sticks, Hormel Compleats Hearty Chicken Pot Pie. Dinner: Michelob Ultra Light Beer, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Hormel Compleats Turkey & Dressing With Gravy. more...
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steady weight
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