Weigh In record (no journal entry) for 10 September 2021
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76.3 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1046 kcal
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Fat: 58.86g | Prot: 46.96g | Carbs: 80.82g.
Breakfast: Empanada de Carne, Huevo Revuelto, Sol Chocolate 50% Menos Azucar. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Asado a la Parrilla o al Horno, Arroz Frito Chino. Dinner: Huevo de Codorniz, Comapan Pan Blanco, Sol Chocolate 50% Menos Azucar. more...
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Losing 4.2 kg a Week
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