Weigh In record (no journal entry) for 10 September 2021
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1674 kcal
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Fat: 91.16g | Prot: 117.14g | Carbs: 104.19g.
Breakfast: Café, Seara Presunto Cozido, Pimentão Verde, Vigor Requeijão Cremoso Tradicional, Cebolas, Tomates, Ovo. Lunch: Maçã, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango, Tucupi, Escarola Refogada. Dinner: Sopa de Legumes com Carne. Snacks/Other: Melancia, Seara Presunto Cozido, Queijo Mozzarella, Vigor Requeijão Cremoso Tradicional, Sabor da Terra Semente de Chia, Ovo. more...
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Losing 2.1 kg a Week
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Carolin@fit's Weight History
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