Weigh In record (no journal entry) for 10 September 2021
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73.4 kg
Lost so far: 16.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1853 kcal
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Fat: 92.85g | Prot: 91.59g | Carbs: 168.42g.
Breakfast: Soto Ayam, Sawi Hijau, Kubis, Telur Rebus. Lunch: Roti, Kentang Goreng, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Dinner: Udang Goreng. Snacks/Other: Salad Buah. more...
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Losing 7.7 kg a Week
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ekkie euy's Weight History
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