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34.0 (17:10/19:50) 🍚 154 🍔1052 🙊20hrs
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56.2 kg
Lost so far: 1.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1051 kcal
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Fat: 35.77g | Prot: 30.01g | Carbs: 154.14g.
Dinner: 麥當勞 (McDonald's) 可口可樂(中杯), 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 麥香魚, 盛香珍 芋頭牛奶脆捲, 桂格(Quaker) 高鐵高鈣奶粉. Snacks/Other: 京都念慈菴 枇杷潤喉糖(原味). more...
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Gaining 0.7 kg a Week
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Ting_0116's Weight History
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