Weigh In record (no journal entry) for 10 September 2021
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98.1 kg
Lost so far: 0 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1867 kcal
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Fat: 89.20g | Prot: 86.29g | Carbs: 147.11g.
Breakfast: Café, União Açúcar Refinado, Italac Leite Semidesnatado, Tirolez Manteiga com Sal, Seven Boys Bisnaguinha Integral. Lunch: Cenouras, Beterrabas, Abacaxi, Azeite de Oliva Extra-Virgem, Repolho Verde, Jussara Creme de Leite, Tomates, Peito de Frango. Snacks/Other: Padaria Sonho Recheado de Creme. more...
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Losing 2.1 kg a Week
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Ser_saudavel's Weight History
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