Weigh In record (no journal entry) for 10 September 2021
|
82.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
987 kcal
|
Fat: 31.44g | Prot: 55.82g | Carbs: 122.28g.
Breakfast: Pão Francês, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Veneza Queijo Prato (Lanche) Fatiado. Lunch: Sadia Filezinho de Frango. Dinner: Claybom Margarina com Sal, Ovo Frito, Pão Francês. Snacks/Other: Tangerinas, Maçã, Banana. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
02desetembro's Weight History
|