Weigh In record (no journal entry) for 10 September 2021
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82.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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987 kcal
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Fat: 31.44g | Prot: 55.82g | Carbs: 122.28g.
Breakfast: Pão Francês, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Veneza Queijo Prato (Lanche) Fatiado. Lunch: Sadia Filezinho de Frango. Dinner: Claybom Margarina com Sal, Ovo Frito, Pão Francês. Snacks/Other: Tangerinas, Maçã, Banana. more...
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Losing 2.8 kg a Week
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02desetembro's Weight History
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