Weigh In record (no journal entry) for 09 September 2021
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52.2 kg
Lost so far: 4.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1115 kcal
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Fat: 25.83g | Prot: 88.15g | Carbs: 131.90g.
Breakfast: Greenfields Skimmed Milk (250ml), Roti Gandum, Tropicana Slim Strawberry Jam. Lunch: Ikan Layang, Dada Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Oatmeal. Dinner: Selada, Sawi Dimasak (dari Segar), Ikan Layang, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Chuba Keripik Singkong Rasa Balado, Lumpia Basah. more...
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1435 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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holimstfn's Weight History
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