Weigh In record (no journal entry) for 20 March 2014
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80.9 kg
Lost so far: 15.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 50.83g | Prot: 63.93g | Carbs: 150.07g.
Breakfast: Canderel Stevia, Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital, Be Light Geflügelsalami. Lunch: Striegistaler Zwerge Familien-Camembert, Gekochtes Ei, Golden Toast Körner Harmonie Toast, Nimm's Leicht Putenfleisch in Aspik. Dinner: Gemüseeintopf. Snacks/Other: Semmel, Dulano Leberkäse Fein, Gerolsteiner Medium, Coca-Cola Coca-Cola Zero, Riegelein Riegelein, Weinschorle. more...
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2480 kcal
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Exercise:
Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sylvia60's Weight History
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