Weigh In record (no journal entry) for 10 September 2021
|
73.3 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
448 kcal
|
Fat: 18.52g | Prot: 22.84g | Carbs: 46.51g.
Breakfast: Pão de Forma, Poços de Caldas Requeijão Cremoso, Abbott Pediasure . Lunch: Pomarola Molho de Tomate Tradicional, Carne Moída Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Assada. Snacks/Other: Hershey's Chocolate 73% Cacau , Biscoito Casadinho. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caedibensi's Weight History
|