Weigh In record (no journal entry) for 10 September 2021
|
71 kg
Lost so far: 5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
591 kcal
|
Fat: 22.56g | Prot: 30.10g | Carbs: 66.32g.
Breakfast: Latte Coffee, Scrambled Egg, Latte Coffee, Flour Tortilla, Grapefruit Juice. more...
|
|
2517 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Intense Rowing 🚣♂️ Session 2 (5,000m) - 20 minutes, Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, 🚣 7,500m Row - 32 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rowing Man's Weight History
|