Weigh In record (no journal entry) for 10 September 2021
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68.5 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1694 kcal
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Fat: 68.79g | Prot: 98.26g | Carbs: 160.07g.
Breakfast: Café con Leche. Lunch: Cebollas, Huevo Cocido, Angomar Migas de Bacalao Desalado, Hacendado Garbanzos Cocidos, Aceite de Oliva Extra Virgen. Dinner: Hacendado Mochi Pistacho, Carpaccio, Pizza Casera, Doritos Tex Mex, Hacendado Guacamole 95% Aguacate . Snacks/Other: Pechuga de Pavo, Café con Leche, Hacendado Guacamole 95% Aguacate , Lidl Pan Wasa. more...
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Losing 4.9 kg a Week
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Esmeralda.egl's Weight History
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