Weigh In record (no journal entry) for 10 September 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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986 kcal
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Fat: 60.00g | Prot: 69.77g | Carbs: 40.15g.
Breakfast: Nespresso Café Capsulas, Hacendado Bolas de Maíz con Miel, Hacendado Leche Almendras Zero, Café Espresso. Lunch: Lindt Chocolate Negro 70%, Nespresso Café Capsulas, Hacendado Pera Conferencia , Hacendado Queso Edam , Palcarsa Chorizo de Leon, Huevo, Vinagre, Aceite de Oliva, Rúcula. Dinner: Hacendado Gelatina + Proteínas, Gallina Blanca Caldo Casero de Pollo, Mercadona Hamburguesa Vacuno. more...
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Losing 2.8 kg a Week
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missiffu's Weight History
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