Weigh In record (no journal entry) for 10 September 2021
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78 kg
Lost so far: 5.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1042 kcal
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Fat: 34.41g | Prot: 87.55g | Carbs: 97.53g.
Lunch: 살짝 삶은 계란, 셀렉스 웨이 프로틴 초콜릿, 서울우유 당을 첨가하지 않은 플레인 요거트. Dinner: 단호박, 밥, 오박사 오다닭 닭가슴살 그릴, 버섯볶음, 야채볶음. Snacks/Other: 삶은 계란, 사과 (껍질 제외), 티젠 자몽쏙. more...
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Gaining 1.2 kg a Week
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jang34100's Weight History
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